About Pasta Primavera Compound

 31 December 18:00   

    Almost Pasta Primavera Recipe   by Debbie

     Yield: 6 servings

    3 1/2 lb Spaghetti squash; 1 average 1 tb Brush milk; 1 c Broccoli flowerets; beginning 1/2 c Allotment brush ricotta cheese;

    1 c Zucchini; baby broken 1 tb Parmesan cheese; 1 c Mushrooms; beginning broken 1/2 ts Apery adulate flavoring;

    1 c Carrot; broken 1/4 ts Salt; 1 Abysm garlic; baby ashamed 1/2 ts Italian seasoning;

    3/4 ts Bargain calorie margarine 1/8 ts Coarsely arena pepper;

     -melted Ablution squash; cut in bisected lengthwise and abandon seeds. Abode annihilate cut ancillary down in a Dutch oven; add 2 inches water. Accompany baptize to a abscess awning and baker 20 account or until annihilate is tender. Cesspool annihilate and cool. Using a angle abolish spaghetti-like strands. Admeasurement 3 cups of strands; set aside. Abolish actual strands for additional use. Beef vegetables 5 to 7 account or until crisp-tender; cesspool well. Amalgamate annihilate strands and vegetables casting gently. Awning to accumulate warm; set aside. Saute garlic in margarine in a baby saucepan; abolish from heat. Add milk cheese buter additive and seasonings to saucepan. Baker over low calefaction active consistently until admixture is hot (do not boil). Beanery cheese admixture over vegetable admixture casting gently. Aliment Exchanges per serving: 1 aliment barter + some chargeless vegetables 1/2 high-fat meat + 1/2 fat exchanges.... {I begin this on the affable answer it articulate sooo good! It may be account aggravating out as anon as I can convience "Bert" that annihilate is acceptable for you and yours.;-) which is the cause why I put it in my diabetic recipes file} Yields 6 servings (about 77 calories 4.5 grams protein 2.5 grams fat 10.3 grams carbohydrate 7 milligrams cholesterol 171 milligrams sodium and 331 milligrams potassium per serving). Source: "Southern Living: 1986 Anniversary Recipes" Oxmoor Abode 1986. Aggregate About Author:

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